Content Loading
Skip to main content

Wellness Programs & Events

Fall 2019

Diabetes Prevention – Starts August 2019

The program has proven to decrease the risk of Type 2 Diabetes by 58 percent.

For more info contact Sarah Yount,

Catapult Health Screening Check Your Numbers at the Wellness Center

November 4th, 5th & 21st at the Wellness Center

Screening appointments offered every 15 minutes. 7:30 a.m. to 4 p.m. Screenings are provided by Catapult Health and the SWOSU Bulldog Wellness.

Why check your numbers? 

Checking your numbers is one of the best ways to evaluate your health by identifying your risk and providing motivation for managing your health. Even if you feel great and look healthy, you may not know what's going on inside. Many diseases are "silent" and affect your health long before you feel anything wrong.

Check Your Numbers is a voluntary, fasting health screening including total cholesterol, HDL, LDL, and triglycerides, glucose, blood pressure, weight, body mass index (BMI) and waist circumference. Receive your confidential results (seen only by program staff) and resources for follow-up immediately. Plan for 20 - 30 minutes to complete the screening. 

The Future of Preventive Health is Here from Catapult Health.


"My appointment was this morning and I can’t begin to say thank you enough for offering this service. I took advantage of it last year and, unfortunately, my numbers were so unhealthy that I was advised to contact my doctor immediately. My numbers were not even close to the healthy range. It was obvious that I needed to do something. Given the needs of other people in my household, I had been postponing my own checkups and now it was time to get in. As a result of your setting off the alarm I am now happy to say that a year of medication (lowest dose I am happy to write), healthier eating, more exercise ---- drum roll please --- I have excellent numbers! Thank you so much for this service. It is invaluable. I’ll be back next year to check again and make sure I stay on track."

Volunteer Personal Trainer (Fall 2019)

For more info about personal training opportunities, contact Kedron Banks.
Phone: 214.235.9499   

More about Kedron:

  • Major: Exercise Science
  • Minor: Interdisciplinary Studies – Kinesiology
  • Pursuing a Master's in Sports Management
  • In the process of becoming NASM certified (certified personal trainer)

Classes Offered


Location: Wellness Center
Instructor: Angela Fleming
Beginning Class — Noon, Tuesday
Advanced Class — 5:30 p.m., Wednesday

Zumba TBA

Crowder Lake Activities

Location: Crowder Lake
Instructor: Staff
Open daily from 1 to 8 p.m., Spring Break through Fall Break

  • One-mile trail
  • Canoeing
  • Kayaking
  • Stand Up Paddle Boarding
  • Sand Volley Ball
  • Tether Ball
  • Horse Shoes
  • Hammock Diamond (bring your own)
  • Fishing Pole Check Out
  • Bouldering Area (24/7) – crash pads available for check out


Biggest Loser