Wellness Resources
Mindful/Wellness Apps
Sometimes all you need is a quick reminder of how to be mindful. Take a look at these Wellness Meditation Apps.
- Calm
- Flo
- Insight Timer
- Journal It!
- Mindfulness Coach
- Mindfulness Daily
- Smiling Mind
- Sprinkle of Jesus
- Stop, Breathe, & Think
- TAO
- The Mindfulness App
- 10% Happier: Meditation
Book Recommendations
- I am Here Now
- Peace Is Every Step: The Path of Mindfulness in Everyday Life
- Start Where You Are
- Self-Compassion
- The Last Lecture
- The Positive Shift
- Well Nourished
Publications
Here are some publications over different mindful/wellness topics. Mindfulness is connected to more than just your thoughts, feelings, and overall wellness. It is focusing on the present moment
- The Power of Positive Thinking
- Mindful Journal
- Mindfulness and Mental Health – an article that focuses on depression, anger, anxiety, and addiction
- Monthly Wellness Journal
- Psychology Today
- Success Magazine: What Achievers Read
Meditation
- Daily Calm
- Meditation 101
- Self-Inquiry Meditation
- TAO
Mindful/Wellness Exercises
- Five Senses Exercises
- Mindful Breathing
- Mindful Eating
- Mindful Listening
- Mindful Seeing
- Mindful Walking
- The 3-Minute Breathing Space
- The Body scan
- The Five Senses
- The Raisin Exercise
- The Self-Compassion Pause
Wellness Journaling
- Guided Journals for Self-Care
- Prompts
- Spiritual Journaling
- 10 Tips for Mindful Writing and Meditative Journaling