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Wellness Resources

Wellness Map

Mindful/Wellness Apps

Sometimes all you need is a quick reminder of how to be mindful.  Take a look at these Wellness Meditation Apps.

  • Calm
  • Flo
  • Insight Timer
  • Journal It!
  • Mindfulness Coach
  • Mindfulness Daily
  • Smiling Mind
  • Sprinkle of Jesus
  • Stop, Breathe, & Think
  • TAO
  • The Mindfulness App
  • 10% Happier:  Meditation

Book Recommendations

  • I am Here Now
  • Peace Is Every Step:  The Path of Mindfulness in Everyday Life
  • Start Where You Are
  • Self-Compassion
  • The Last Lecture
  • The Positive Shift
  • Well Nourished

Publications

Here are some publications over different mindful/wellness topics. Mindfulness is connected to more than just your thoughts, feelings, and overall wellness.  It is focusing on the present moment

  • The Power of Positive Thinking
  • Mindful Journal
  • Mindfulness and Mental Health – an article that focuses on depression, anger, anxiety, and addiction
  • Monthly Wellness Journal
  • Psychology Today
  • Success Magazine:  What Achievers Read

Meditation

  • Daily Calm
  • Meditation 101
  • Self-Inquiry Meditation
  • TAO

Mindful/Wellness Exercises

  • Five Senses Exercises
  • Mindful Breathing
  • Mindful Eating
  • Mindful Listening
  • Mindful Seeing
  • Mindful Walking
  • The 3-Minute Breathing Space
  • The Body scan
  • The Five Senses
  • The Raisin Exercise
  • The Self-Compassion Pause

Wellness Journaling

  • Guided Journals for Self-Care
  • Prompts
  • Spiritual Journaling
  • 10 Tips for Mindful Writing and Meditative Journaling