Exercise Science Personal Training Services
Have questions about exercise and strength training? Don’t know where to start or what to do? Or do you need a little help to see the results you are striving for? We have just what you are looking for.
Exercise Science students are available at the Wellness Center two days a week to help you accomplish your goals and to be your fitness coach. The hours are from Noon to 2 p.m. on Tuesdays and from 4:30 to 6:30 p.m. on Thursdays. This service is free for any SWOSU employee. The Wellness Committee hopes you enjoy this service and you are able to get the help you need to accomplish your fitness goals.
Guide for Faculty and Staff Services – A-Z
SWOSU Counseling Services is the campus faculty and staff assistance program providing free, confidential problem assessment and referral for SWOSU faculty and staff. SWOSU Counseling Services offers assistance with a wide range of issues, including:
- Child and teenager problems
- Couples and marital issues
- Work related stress
- Depression, anxiety, and other emotional problems
- Grief and loss
- Alcohol, drug and other addictions
In addition to services to individuals, SWOSU Counseling Services also provides free and confidential consultation for campus administration related to behavioral health problems such as mental illness, chemical dependency, interpersonal problems, employee deaths, threats of violence, work stress and change management, etc., that impact workplace functioning.
Eligibility
SWOSU Counseling Services is available to SWOSU faculty, staff and their partners/spouses and family dependents. Our services are completely voluntary. There is no charge or fee.
Services for Individuals
Problem Assessment: We offer a safe environment in which to discuss your confidential concerns. SWOSU Counseling Services staff provides one to three sessions in which to clarify your problems, set priorities, and determine appropriate campus and community resources, when needed. We offer our perspective on what is going on and what plan of action is needed to address the problems.
Referral: SWOSU Counseling Services has an extensive and well researched directory
of community resources to draw from in making referrals. In addition, we have identified
and liaison with qualified mental health and chemical dependency resources within
the health plans available to faculty and staff. We can assist you in finding providers
who can meet your time availability, diversity and other special needs.
Coworkers or colleagues who are concerned about someone they work with can also call
to discuss how they may assist that person in getting the help they may need. Many
people come to SWOSU Counseling Services at the suggestion of a coworker.
Crisis Intervention: We respond to individuals and work groups experiencing critical incidents or problems e.g., a death at work or threat of violence.
To make an appointment to see a SWOSU Counseling Services counselor, contact us at (580) 774-3776.
Services Available to Faculty and Staff Management
- Consultation - by phone or in person
- Onsite small work group facilitation
- Workshops and trainings customized to department needs.
- Educational materials, including SWOSU Counseling Services (Student Services)
- Policy, program and behavioral health benefits consultation
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Accommodating work restrictions |
See Human Resources |
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Active at Work |
Find resources in Healthier Habits.pdf and ExRx (Exercise Prescription). |
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Alcohol/Drug Abuse |
Call SWOSU HEALTH Services, 580.774.3776, for confidential assistance. Also see http://www.swosu.edu/resources/handbooks/student/ and http://www.swosu.edu/resources/policies/dept/hr/drug-free.aspx |
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Advance Directives |
See Put It In Writing resources pages by American Hospital Association. |
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Anger management |
Call SWOSU Health Services, 580.774.3776, for confidential assistance, go to Anger Management for tips and techniques to get your anger under control. |
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Anxiety |
Call SWOSU Health Services, 580.774.3776, for confidential assistance, go to Generalized Anxiety Disorder for symptoms, treatment, and self-help. |
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Appointments |
See Appointment Information to schedule or cancel appointments. |
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Americans with Disabilities Act |
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Automatic External Defibrillators (AEDs) |
Yes, According to safety officer Cindi Albrightson, we have 20+. They are not in all of the buildings, example education, but all police cars have them and anyone can be reached in three minutes on campus. |
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Back injury prevention |
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Blood donations |
See Calendar of Events or call SWOSU Collegiate Activities Board at 580.774.3767. |
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Bulldog Wellness |
See Bulldog Wellness (goes to homepage), SWOSU's Wellness Program for Faculty & Staff supporting healthy lifestyles and creating a healthy work environment. |
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Calendar of events |
SWOSU Calendar of Events for faculty, staff and students. |
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SWOSU Counseling Services for Faculty and Staff |
SWOSU Counseling Services is the university's Student and Employee Assistance Program. Call 580.774.3776 for a confidential appointment or consultation. |
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Classes and workshops |
See Bulldog Wellness for the current schedule of workshops and programs, full descriptions, and enrollment links. |
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Computer Workstation Assessment Form |
See Computer Workstation Evaluation Form.pdf (for use by Department Computer Workstation Evaluators) |
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Computer workstation evaluations |
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Counseling |
Call SWOSU Counseling Services, 580.774.3776, for a confidential appointment. |
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Couples/Relationships/Family |
Call SWOSU Counseling Services, 580.774.3776, for a confidential appointment. |
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Crisis, assisting students |
Call SWOSU Counseling Services at 580.774.3776 to consult with a counselor. |
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Death response guidelines |
See SWOSU Guidelines for Responding to Death. Call SWOSU Counseling Services, 580.774.3776, for psychological support for affected faculty and staff. For death of a student, contact Dean Dougherty @ 580.774.3767. |
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Depression |
Call SWOSU Counseling Services, 580.774.3776, for a confidential appointment go to Depression Symptoms and Warning Signs. |
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Depression concerns about a student |
Call SWOSU Counseling Services at 580.774.3776 to consult with a counselor. |
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Healthy Eating @ SWOSU |
The Health and Sustainability Guidelines for Federal Concessions and Vending Operations[PDF-1.3MB]. |
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Emergencies |
For life-threatening emergencies, call 911. |
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Ergonomics |
Contact Safety, Risk Management & Workers’ Compensation or call 580.774.3103. Computer and Desk Stretches | Desk Stretches |
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Faculty and Staff Programs |
See the SWOSU Faculty and Staff Programs available to help faculty and staff lead healthy and balanced lives. |
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Financial Workshops |
See Dawg Dollars. |
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Flu shots |
Call SWOSU Health Services, 580.774.3776 for flu shots and other immunizations. |
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Forms |
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Grief |
Call SWOSU Cousneling Services, 580.774.3776, to make a confidential appointment, also, see Coping with Grief and Loss. |
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Harassment |
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Health Calculators |
See Calculators for self-assessment tools to learn more about your health and health risks, and discover new resources to help you lead a healthy lifestyle. My family health portrait, sleep disorders. |
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Health and safety resources for Employees |
See Safety, Risk Management & Workers’ Compensation for resources to create a healthy work environment, prevent injury and illness and address workplace health and safety issues. Also see: Online Resources (link to page Online Resources) |
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Health plan information |
See SWOSU Human Resources for comprehensive information on health insurance plans. |
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Health topics |
See Online Health Topics for educational handouts and recommended resources on a variety of health topics. |
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Healthy meetings |
See the SWOSU Health and Wellness policy (being written by WOWI) for |
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HIV counseling and testing information |
See HIV Antibody Test or call Health Promotion at 580.774.3776. |
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Hours at Wellness and pool |
See Wellness Center Hours and SWOSU Pool Hours. |
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Laboratory safety |
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Lifting safely |
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Medical Health for staff and faculty |
Call 580.642.6891 for an appointment with Health Services or go to Work Conditions for a work-related illness or injury. See Workers’ Compensation Packet for reporting lost time. Also see Benefit Programs: www.swosu.edu/administration/hr/stfhandbk/bnfs-insurance.pdf |
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Mental health screenings |
Brief online screenings are offered for depression, anxiety, eating disorders, bipolar disorder and post-traumatic stress. |
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Nurseline 24/7 |
Log into the Blue Cross Blue Shield portal for this service. See Nurseline 24/7. |
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Nutrition programs and resources |
See Online Resources |
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Pedometers |
See Walking Works |
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Pool |
SWOSU Pool located in Rankin Fieldhouse. Contact Paul Hummel in EDU 214-B |
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Rape/sexual assault |
See Reporting of Criminal Offenses/Accurate & Prompt. Call SWOSU HEALTH Services, 580.774.3776, for confidential assistance. |
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Referrals |
SWOSU HEALTH Services makes informed referrals to community resources, behavioral health experts, self-help groups, and other campus resources. Call 580.774.3776, for confidential assistance. |
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Repetitive Strain Injury Prevention |
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Smoking Cessation |
See these sites to help you manage and to quit. http://www.cancer.org/healthy/stayawayfromtobacco/index http://www.lung.org/stop-smoking/ and an app: http://smokefree.gov/ |
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Stress management |
See National Institute for Occupational Safety Stress at Work and 50 common signs and symptoms of stress. Also see Managing Stress.pdf |
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Stretch Break |
See Stretch Poster.pdf or YouTube Video, Desk Stretches (11 min., total body.) |
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Suicide concerns |
Call SWOSU Health Services 580.774.3776, for confidential assistance. Also see Oklahoma Department of Mental Health, Reachout National Hotline, Crisis & Information Line, 24 hours 1.800.522.9054 with availability 24 hours a day. |
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Suicide concerns about a student |
Call SWOSU Health Services 580.774.3776 to consult with a counselor. Also see: Emergency Procedures for At-Risk Student. |
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TB Testing |
For TB testing arranged by a campus department, please contact Health Services for details: 580.774.3776. |
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Threats |
SWOSU can help with addressing disruptive, threatening or violent behavior affecting members of the campus community. If you have concerns, call Campus Police at 580.774.3111. For immediate threats of violence, call 911. |
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Trauma response |
Call SWOSU HEALTH Services, 580.774.3776, for psychological assistance for critical incidents, e.g., death in the workplace; employee suicide; workplace violence. For online assessment, go to UHS Online Post-Traumatic Stress Disorder Screening |
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Travel planning: immunizations |
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Violence |
SWOSU Campus Police can help victims and perpetrators, individuals, and managers around issues of workplace violence, domestic violence, or suicidal concerns. Call SWOSU Campus Police 580.774.3111 for assistance. For immediate threats of violence, call 911. |
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Walking Works |
Walking Works SWOSU team |
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Walking on campus for exercise |
See Walking Works for campus walking resources. |
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Weight management |
See U.S. Department of Health and Human Services and Online Health Resources or Eating Well.pdf, Exercise.pdf |
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Well on Target |
For members of Blue Cross and Blue Shield use the portal for Well onTarget. |
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Wellness Center |
http://www.swosu.edu/administration/wellness/ Contact Scott Miller scott.miller@swosu.edu, Phone: 580.774.3047 |
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Work-related injury or illness |
For emergencies, call 911. For non-urgent medical SWOSU Health for a work-related injury call 580.642.6891 for an appointment with Health Services, or go to Work Conditions for a work-related illness or injury. See Workers’ Compensation Packet for reporting lost time. Also see Benefit Programs: www.swosu.edu/administration/hr/stfhandbk/bnfs-insurance.pdf |
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Workers' Compensation |
See Workers’ Compensation Packet for reporting lost time. Also see Benefit Programs: www.swosu.edu/administration/hr/stfhandbk/bnfs-insurance.pdf. |